Drinks
Authentic Sol Kadhi Recipe (Konkan Kokum and Coconut Cooler)
A chilled Konkan cooler of tart kokum and creamy coconut milk, lightly spiced with green chili, ginger, and garlic, served pink and refreshing after a meal.
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All Recipes
239 authentic South Indian recipes, page 2 of 10.
Main Dishes
Authentic Kerala Beef Ularthiyathu Recipe (Kerala Beef Fry)
Cubes of beef are pressure-cooked with Kerala spices, then dry-roasted in coconut oil with shallots, toasted coconut slices, black pepper, and curry leaves until every piece turns dark, glossy, and deeply savory.
Tiffins
Authentic Kerala Pazham Pori Recipe (Banana Fritters)
Ripe nendran plantains sliced into thick fingers, coated in a lightly sweet flour batter, and deep fried in coconut oil until golden and crisp. The classic Kerala tea-time and monsoon snack.
Home Remedies
Sabja (Basil Seed) Cooling Drink for Summer Heat, Mild Acidity, and Hydration
A simple summer drink of soaked sweet basil (sabja) seeds in cool water with a squeeze of lemon, meant to ease body heat, thirst, and mild after-meal acidity.
Tiffins
Crispy Medu Vada Recipe (Ulundu Vadai, South Indian Urad Dal Vada)
Crispy, golden South Indian fritters made from ground urad dal, fluffy and soft inside with a signature center hole. Served hot with sambar and coconut chutney for breakfast or as a tea-time snack.
Home Remedies
Curry Leaf (Karuveppilai) Water for Mild Indigestion, Gas, and Nausea
A simple warm infusion of fresh curry leaves, plus the option to chew a few leaves on an empty stomach, to ease mild indigestion, gas, and after-meal queasiness.
Soups
Authentic Raw Mango Rasam Recipe (Mamidikaya Charu)
A light, tangy South Indian soup made from boiled green mango, simmered with turmeric, green chili, and a touch of jaggery, then finished with a ghee tempering of mustard seeds, cumin, and curry leaves. Cooling for summer and equally good poured over hot rice.
Drinks
Ragi Ambli Recipe (South Indian Finger Millet Summer Cooler)
A traditional South Indian finger millet cooler from Karnataka and Andhra, cooked ragi whisked into spiced buttermilk and finished with a mustard and curry leaf tempering. Salted, savory, and cooling for summer.
Home Remedies
Fresh Aloe Vera (Kumari) Gel for Dry Skin, Minor Sunburn, and Skin Irritation
Clear gel scooped from a fresh aloe vera leaf, applied to the skin to cool and soothe dryness, minor sunburn, and mild irritation.
Tiffins
Authentic Andhra Pesarattu Recipe (Green Moong Dal Dosa)
Crispy, savory dosas made by grinding soaked whole green moong dal with ginger, cumin, and green chili, then spreading the batter thin on a hot griddle and topping with chopped onion. No fermentation required.
Home Remedies
Salt and Turmeric Water Gargle for a Mild Sore Throat and Early Cold
A simple warm gargle of dissolved salt and a pinch of turmeric in water to soothe a mild, scratchy sore throat and the first signs of a cold. Gargle and spit; do not swallow.
Main Dishes
Authentic Kerala Egg Roast Recipe (Nadan Mutta Roast)
Boiled eggs tossed in a thick, spicy masala of slow-caramelized onions, tomato, and Kerala spices cooked in coconut oil. A semi-dry roast that clings to the eggs and pairs beautifully with appam, parotta, or rice.
Home Remedies
Black Pepper and Honey for Mild Cough and Throat Tickle
A simple lick of raw honey mixed with a pinch of freshly ground black pepper to ease a mild dry cough and a tickly, irritated throat.
Home Remedies
Fennel Seed (Saunf) Water and After-Meal Chew for Bloating, Gas, and Bad Breath
A simple warm infusion of fennel (saunf) seeds, plus a pinch of seeds to chew after meals, to ease bloating, trapped gas, and after-meal bad breath.
Main Dishes
Authentic South Indian Curd Rice Recipe (Thayir Sadam)
Soft-cooked rice mashed with yogurt and milk into a creamy, cooling bowl, then finished with a fragrant ghee tempering of mustard seeds, urad dal, ginger, green chili, and curry leaves.
Home Remedies
Jeera (Cumin) Water for Indigestion, Gas, and Bloating
A single glass of warm cumin-steeped water to sip after a heavy meal or first thing in the morning to ease indigestion, gas, and bloating.
Tiffins
Ragi Kuzhi Paniyaram Recipe (Healthy Finger Millet Breakfast)
Soft, lightly crisp finger millet dumplings made by folding ragi flour and a quick onion tempering into idli or dosa batter, then cooking them in a paniyaram pan. A wholesome South Indian breakfast or evening snack.
Main Dishes
Authentic Kori Gassi Recipe (Mangalorean Chicken Curry)
A spicy, tangy coastal Karnataka chicken curry where bone-in chicken simmers in a roasted coconut and byadgi chilli masala, finished with thick coconut milk and a curry leaf tempering.
Home Remedies
Cinnamon (Dalchini) and Honey Tea for Mild Sore Throat and Early Cold Symptoms
A warming tea of cinnamon bark gently simmered in water and sweetened with raw honey after cooling, soothing for mild sore throat and the first signs of a head cold.
Dessert
Authentic Mango Falooda Recipe
A chilled, layered Indian dessert built in a tall glass with sweetened mango puree, soaked sabja seeds, cooked falooda sev, cold milk, and a scoop of ice cream on top.
Home Remedies
Tej Patta (Indian Bay Leaf) Decoction for Mild Indigestion and Post-Meal Heaviness
A simple one-spice warm decoction of Indian bay leaves, simmered briefly in water and sipped warm after meals to ease mild indigestion, gas, and after-meal heaviness.
Drinks
Authentic Neer Mor Recipe (South Indian Spiced Buttermilk)
A chilled Tamil-style spiced buttermilk made with thin yogurt, fresh ginger, green chili, curry leaves, and a quick coconut oil mustard temper. Ready in about ten minutes.
Home Remedies
Garlic Milk (Lashuna Ksheerapaka) for Mild Cough and Chest Congestion
Crushed garlic cloves simmered gently in milk and water until lightly reduced, a classical Ayurvedic Ksheerapaka preparation used as a warming home remedy for mild cough with chest congestion.
Main Dishes
Authentic Thayir Sadam (South Indian Curd Rice) Recipe
Soft cooked rice mixed with fresh yogurt and milk, finished with a fragrant ghee tempering of mustard seeds, urad dal, curry leaves, and cashews. The classic South Indian cooling meal, called thayir sadam in Tamil, daddojanam in Telugu, and bagala bath in Kannada.