Category
46 recipes , page 1 of 2
Home Remedies
A warm, caffeine-free South Indian brew of dry ginger powder and crushed coriander seeds, sweetened lightly with jaggery, taken at the first sign of a dull tension headache. Dry ginger, shunthi in Ayurveda, is heating and vata pacifying, and its gingerols act on the same prostaglandin pathway targeted by everyday pain relievers.
Home Remedies
Two drops of body-warm sesame oil in each nostril, the daily Ayurvedic practice known as Pratimarsha Nasya, to relieve a nose made dry, crusty, and stuffy by air conditioning, heating, dust, or travel.
Home Remedies
A warm fingertip massage of cold pressed mustard oil with a pinch of fine rock salt, worked gently along the gum line to ease tenderness, puffiness, and stale morning breath.
Home Remedies
A simple two-ingredient hair mask of soaked, ground fenugreek (methi) seeds blended with plain yogurt, used on the scalp to ease dandruff, flaking, and excess oil.
Home Remedies
A warm glass of water with fresh lemon juice and a pinch of rock salt, sipped before meals to kindle appetite and ease sluggish digestion and mild bloating.
Home Remedies
A small glass of fresh pomegranate juice, brightened with a pinch of roasted cumin and rock salt, taken to ease mild nausea and wake up a flat appetite.
Home Remedies
Lightly roasted kalonji (nigella) seeds steeped in warm water, sipped after a heavy meal to ease mild indigestion, gas, and after-meal heaviness.
Home Remedies
A warm cup of milk gently steeped with a pinch of saffron threads, a soothing Ayurvedic evening drink traditionally used to lift mild low mood and ease everyday stress.
Home Remedies
A warm mustard oil rub infused with crushed garlic and carom seeds, massaged into the chest and back to ease a blocked nose and the heavy feeling of a mild cold. Topical use only.
Home Remedies
Psyllium husk stirred into warm water and taken before bed, a gentle bulk-forming Ayurvedic remedy for mild, occasional constipation and sluggish digestion.
Home Remedies
Cooling tender coconut water served fresh, optionally with a pinch of cardamom or a few mint leaves, to ease summer heat, mild dehydration, and pitta-related acidity.
Home Remedies
A cup of warm cow's milk stirred with a spoonful of ghee, taken before bed to gently ease mild, occasional constipation and soften hard stools by morning.
Home Remedies
A glass of amla (Indian gooseberry, nellikai) stirred into water and taken on an empty stomach to cool everyday acidity, heartburn, and sour indigestion. Made from plain amla powder or one fresh fruit.
Home Remedies
A glass of warm water stirred with freshly ground flaxseed, a gentle Ayurvedic remedy for mild, occasional constipation and sluggish digestion. The soluble fiber softens stool and helps get the bowels moving.
Home Remedies
A simple summer drink of soaked sweet basil (sabja) seeds in cool water with a squeeze of lemon, meant to ease body heat, thirst, and mild after-meal acidity.
Home Remedies
A simple warm infusion of fresh curry leaves, plus the option to chew a few leaves on an empty stomach, to ease mild indigestion, gas, and after-meal queasiness.
Home Remedies
Clear gel scooped from a fresh aloe vera leaf, applied to the skin to cool and soothe dryness, minor sunburn, and mild irritation.
Home Remedies
A simple warm gargle of dissolved salt and a pinch of turmeric in water to soothe a mild, scratchy sore throat and the first signs of a cold. Gargle and spit; do not swallow.
Home Remedies
A simple lick of raw honey mixed with a pinch of freshly ground black pepper to ease a mild dry cough and a tickly, irritated throat.
Home Remedies
A simple warm infusion of fennel (saunf) seeds, plus a pinch of seeds to chew after meals, to ease bloating, trapped gas, and after-meal bad breath.
Home Remedies
A single glass of warm cumin-steeped water to sip after a heavy meal or first thing in the morning to ease indigestion, gas, and bloating.
Home Remedies
A warming tea of cinnamon bark gently simmered in water and sweetened with raw honey after cooling, soothing for mild sore throat and the first signs of a head cold.
Home Remedies
A simple one-spice warm decoction of Indian bay leaves, simmered briefly in water and sipped warm after meals to ease mild indigestion, gas, and after-meal heaviness.
Home Remedies
Crushed garlic cloves simmered gently in milk and water until lightly reduced, a classical Ayurvedic Ksheerapaka preparation used as a warming home remedy for mild cough with chest congestion.
