Category
33 recipes , page 1 of 2
Home Remedies
A glass of warm water stirred with freshly ground flaxseed, a gentle Ayurvedic remedy for mild, occasional constipation and sluggish digestion. The soluble fiber softens stool and helps get the bowels moving.
Home Remedies
A simple summer drink of soaked sweet basil (sabja) seeds in cool water with a squeeze of lemon, meant to ease body heat, thirst, and mild after-meal acidity.
Home Remedies
A simple warm infusion of fresh curry leaves, plus the option to chew a few leaves on an empty stomach, to ease mild indigestion, gas, and after-meal queasiness.
Home Remedies
Clear gel scooped from a fresh aloe vera leaf, applied to the skin to cool and soothe dryness, minor sunburn, and mild irritation.
Home Remedies
A simple warm gargle of dissolved salt and a pinch of turmeric in water to soothe a mild, scratchy sore throat and the first signs of a cold. Gargle and spit; do not swallow.
Home Remedies
A simple lick of raw honey mixed with a pinch of freshly ground black pepper to ease a mild dry cough and a tickly, irritated throat.
Home Remedies
A simple warm infusion of fennel (saunf) seeds, plus a pinch of seeds to chew after meals, to ease bloating, trapped gas, and after-meal bad breath.
Home Remedies
A single glass of warm cumin-steeped water to sip after a heavy meal or first thing in the morning to ease indigestion, gas, and bloating.
Home Remedies
A warming tea of cinnamon bark gently simmered in water and sweetened with raw honey after cooling, soothing for mild sore throat and the first signs of a head cold.
Home Remedies
A simple one-spice warm decoction of Indian bay leaves, simmered briefly in water and sipped warm after meals to ease mild indigestion, gas, and after-meal heaviness.
Home Remedies
Crushed garlic cloves simmered gently in milk and water until lightly reduced, a classical Ayurvedic Ksheerapaka preparation used as a warming home remedy for mild cough with chest congestion.
Home Remedies
A warm infusion of fresh mint leaves to ease everyday indigestion, gas, bloating, and mild after-meal nausea.
Home Remedies
A simple paste of ground turmeric and a little water or coconut oil, dabbed on minor cuts, scrapes, and insect bites to calm irritation and support the skin as it heals.
Home Remedies
A pinch of asafoetida (hing) dissolved in a cup of warm water, sipped after a heavy or gas-forming meal to ease everyday gas, bloating, and flatulence.
Home Remedies
A warming tea of fresh ginger simmered in hot water, traditionally sipped for mild nausea, motion sickness, and after-meal indigestion.
Home Remedies
A thin layer of raw honey applied to a small, superficial kitchen burn or scald after it has been cooled under running water. Honey, known as Madhu in Ayurveda, helps soothe and protect minor burns while the skin recovers.
Home Remedies
A warm cup of tulsi tea steeped from fresh holy basil leaves, a classical Ayurvedic adaptogen sip for everyday stress and mild mental fatigue.
Home Remedies
A thin, cloudy water strained off boiled white rice, sipped warm to ease mild loose stools and support digestive recovery. The classical Manda preparation described in the Charaka Samhita.
Home Remedies
An overnight cold infusion of whole coriander seeds in water, used in Ayurveda to cool pitta dosha and ease mild heartburn, urinary burning, and the discomfort of hot weather. One dose is sipped slowly in the morning on an empty stomach.
Home Remedies
A nightly Ayurvedic foot self-massage with warm sesame oil that softens cracked heels, eases tired feet, and helps the body settle for sleep.
Home Remedies
A warm cup of milk with a pinch of freshly grated nutmeg, taken about 30 minutes before bed to calm a restless mind and ease the transition into sleep.
Home Remedies
A light, frothy after-meal drink of plain yogurt thinned with water and seasoned with roasted cumin, black salt, and fresh coriander. Sipped slowly after a heavy or oily lunch to settle indigestion and cool the body in summer.
Home Remedies
A warm Ayurvedic ojas-building drink made from soaked almonds, dates, and milk. Traditionally taken in the afternoon or before bed to ease mild fatigue and afternoon energy dips.
Home Remedies
A simple infusion of crushed green cardamom pods, gently simmered in water with optional fresh ginger, used in Ayurveda to ease mild nausea and after-meal queasiness.
