Home Remedies
Clove (Laung) Decoction Mouth Rinse for Mouth Ulcers and Mild Toothache
A warm decoction made from whole cloves, used as a gentle mouth rinse to ease mouth ulcers and mild tooth twinges. Traditional Ayurvedic household preparation.
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Home Remedies
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Home Remedies
Soaked Raisin Water (Munakka) for Mild Constipation and Morning Sluggishness
Eight to ten black raisins soaked overnight in warm water and eaten first thing in the morning, with the soak water, to ease mild, occasional constipation and morning sluggishness.
Home Remedies
CCF Tea (Cumin, Coriander, Fennel) for Bloating and After-Meal Gas
A simple Ayurvedic tea of equal parts cumin, coriander, and fennel seeds steeped in hot water. Sipped warm through the day to ease bloating, after-meal gas, and a heavy post-meal feeling.
Home Remedies
Methi Seed Soak Water for Mild Heartburn and Occasional Acidity
A simple overnight cold soak of fenugreek seeds in water yields a soothing morning drink traditionally used in Ayurveda to ease mild heartburn and after-meal acidity.
Home Remedies
Turmeric Golden Milk (Haldi Doodh) for Mild Seasonal Sniffles and Restful Sleep
A warming evening drink of whole milk briefly simmered with turmeric, black pepper, ghee, and a whisper of cardamom and cinnamon. Soothes the throat during mild colds and supports restful sleep.
Home Remedies
Coconut Oil Scalp Massage (Shiroabhyanga) for Dry Hair and Itchy Scalp
A simple weekly Ayurvedic self-massage using warm coconut oil to soften dry hair, soothe an itchy scalp, and calm heat in the head.
Home Remedies
Honey-Ginger Tonic for Sore Throat and Mild Cough
Freshly squeezed ginger juice stirred into raw honey, taken by the spoonful at the first sign of a sore throat or a scratchy cough.
Home Remedies
Sesame Oil Pulling (Kavala Graha) for Bad Breath and Oral Hygiene
A one ingredient morning Ayurvedic practice for fresher breath and cleaner gums: swish a tablespoon of plain sesame oil through the teeth for several minutes, then spit, rinse, and brush as usual.
Home Remedies
Ajwain (Carom Seed) Water for Bloating, Gas, and After-Meal Indigestion
A warm decoction of carom seeds, sipped after a heavy meal to ease bloating, trapped gas, and abdominal heaviness.