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Super Healthy Green Moong Dal Dhokla Recipe

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Dhokla is nothing like you have ever tried before. It is a popular Gujarati snack which is basically savory steamed mung bean cakes. These savory cakes have a melt in mouth texture and perfect balance of flavors to make your taste buds dance with joy. It is made out of a fluffy batter with many different variations. You can use besan (gram flour), rice flour, semolina (rava/sooji), or even lentils to make this steamed dhokla. However, no matter what base you use, it turns out equally tasty and qualifies as a high protein snack. Today, we will make a dhokla recipe which is a very quick and easy snack with impressive flavor. So if you are looking for quick and healthy Indian snacks, you are in for a treat with this easy recipe which is Mung bean dhokla or Green Moong Dal Dhokla.

Dhokla is a tea-time snack from Gujarati cuisine which is popular because it is a vegetarian recipe and is extremely nutritious. If you are looking for a healthy breakfast or healthy snack recipes, this gluten-free snack can be a great option. This instant dhokla recipe is a great option for people looking for a vegan snack and you can make it gluten-free by skipping asafoetida. Apart from the basic batter you need a few other common ingredients from your kitchen like Green chilies ginger, lemon juice, turmeric, asafoetida (hing), mustard seeds, sesame seeds, curry leaves, coriander leaves and coconut etc. So let’s try this quick dhokla recipe together to make a healthy snack.

Ingredients List For Green Moong Dal Dhokla

Green Moong Dal Dhokla Recipe

Batter Ingredients

Green moong dal (whole) is the main ingredient in this recipe, it provides the base for the dhokla. When ground and mixed with other ingredients, it gives a soft and spongy texture to the dish. Salt is a common seasoning used to enhance the flavor of the dish. Green chilies add a spicy and tangy taste to the dhokla, while ginger -provides a warm, pungent, and slightly sweet flavor to the dish.

Eno fruit salt

This spongy cake uses a leavening agent called Eno fruit salt. Eno fruit salt is basically baking soda and citric acid when mixed into a wet batter releases CO2. This gas release creates a fluffy and light dhokla. You can also use 3 tsp of baking powder in place of 1.5 tsp of ENO fruit salt in this recipe.

Tempering Ingredients

A flavorful tempering adds the oomph factor to the recipe. Water and oil act as a base for tempering. Other tempering ingredients are mustard seeds, greens, sugar, water, salt, and asafoetida. Mustard seeds add a nutty and pungent flavor to the tempering, while curry leaves provide an aromatic and earthy flavor to the tempering. Salt and asafoetida add a salty and pungent flavor to the dish, while sugar adds a mild sweetness to the dhokla. Coriander leaves and green chilies are also used in tempering to add some spice and herby flavor. Water binds everything together to make a sauce-like consistency.

Step By Step Recipe For Moong Dal Dhokla

Firstly, wash 1 cup of green moong dal thoroughly and soak it in water for 6-8 hours or overnight.

As a result, the dal will become double in size after soaking.

After that, drain the soaked dal and transfer it to a blender jar. Next, add 2-3 green chilies, sliced ginger, and 1 tsp of salt.

 Moong Dal Dhokla

Then, grind the mixture to a smooth batter, adding a little water if required.

 Moong Dal Dhokla

Then, transfer the batter to a mixing bowl and add 1.5 tsp of Eno fruit salt. Gently mix the batter immediately, ensuring that the Eno is evenly distributed.

 Moong Dal Dhokla

Consequently, the batter will become frothy and increase in volume.

 Moong Dal Dhokla

After that, grease a baking pan with some oil and pour the batter into it. Tap the pan gently to even out the batter and remove any air bubbles.

Next, steam the batter in the baking pan for 20-30 minutes or until the dhokla is cooked through.

 Moong Dal Dhokla

To check if the dhokla is cooked, insert a toothpick or knife into the center of the dhokla. If it comes out clean, the dhokla is ready.

 Moong Dal Dhokla

Once the dhokla is cooked, remove the pan from the steamer and let it cool for a few minutes.

Then, run a knife around the edges of the dhokla to loosen it from the pan. After that, flip the pan onto a plate to remove the dhokla.

 Moong Dal Dhokla

Next, cut the dhokla into squares of your desired size and keep it aside.

Moving on to the tempering, heat 1 tbsp of oil in a pan. Add 1/2 tsp of mustard seeds and let them splutter.

Then, add 2-3 chopped green chilies, a sprig of curry leaves, a pinch of salt, and a pinch of asafoetida. Stir the tempering ingredients for a few seconds.

 Moong Dal Dhokla

After that, add 2 tbsp of sugar (optional) and 1/4 cup of water to the pan. Let the mixture come to a boil and then turn off the heat.

 Moong Dal Dhokla

Pour the hot tempering mixture over the dhokla pieces. Then, garnish with fresh coriander leaves and grated coconut.

 Moong Dal Dhokla

Finally, serve the Green Moong Dal Dhokla hot or at room temperature with some green chutney or sweet tamarind chutney. Enjoy!

Serving Suggestions

To serve Green Moong Dal Dhokla, there are a variety of options that you can consider. You can cut it into bite-sized pieces and serve it hot or at room temperature with some green chutney or sweet tamarind chutney. This will add a tangy and refreshing flavor to the dhokla. Alternatively, you can serve it with a dollop of yogurt, coconut, or mint-coriander chutney. It will provide a creamy and cooling contrast to the spiciness of the dhokla.

Moreover, you can garnish the dhokla with some freshly grated coconut, chopped coriander leaves, and a sprinkle of red chili powder for some extra flavor and color. This will add a touch of sweetness, freshness, and heat to the dish. Additionally, you can serve the dhokla as a snack or appetizer, or as a light meal with some kitchari, poriyal and salad on the side. This will make the dish more filling and nutritious.

Storage Instructions

When it comes to storing Green Moong Dal Dhokla, there are some important steps you should follow to keep it fresh and delicious for longer. First of all, let the dhokla cool down to room temperature before storing it. This will prevent any excess moisture from building up inside the container and making the dhokla soggy.

Once the dhokla has cooled down, you can cut it into pieces of your desired size and place them in an airtight container. This will help to preserve the flavor and texture of the dhokla and prevent it from drying out. You can then keep the container in the refrigerator for up to 2-3 days, making sure to use a clean and dry container to prevent any contamination.

When you’re ready to eat the dhokla, you can either microwave it for a few seconds to warm it up or let it come to room temperature naturally. However, it’s important to keep in mind that storing the dhokla for too long may cause it to become dry and hard. Therefore, it’s best to consume it within a couple of days to ensure maximum freshness.

Green Moong Dal Dhokla Recipe

0 from 0 votes
Recipe by Ravi Kumar and Qintarah Khan Course: Flatbreads, TiffinsCuisine: South Indian, Gujarati
Servings

4

servings
Prep time

15

minutes
Cooking time

20

minutes

Green Moong Dal Dhokla is a steamed savory snack made with ground green moong dal and tempered with spices.

Ingredients

  • 1 cup 1 Green moong dal (whole)

  • 1 tsp 1 salt

  • 2-3 2-3 green chilies

  • 1 inch 1 ginger, sliced

  • 1.5 tsp 1.5 Eno fruit salt (or 3 tsp baking powder)

  • Ingredients for tempering
  • 1 tbsp 1 oil

  • 1/2 tsp 1/2 mustard seeds

  • 2-3 2-3 green chilies

  • A sprig of curry leaves

  • Pinch salt

  • Pinch asafoetida

  • 1 tbsp 1 fresh coriander leaves

  • 2 tbsp 2 sugar (optional)

  • 1/4 cup 1/4 water

Directions

  • First, wash 1 cup of green moong dal thoroughly and soak it in water for 6-8 hours or overnight. As a result, the dal will become double in size after soaking.
  • After that, drain the soaked dal and transfer it to a blender jar. Next, add 2-3 green chilies, sliced ginger, and 1 tsp of salt. Then, grind the mixture to a smooth batter, adding a little water if required.
  • Then, transfer the batter to a mixing bowl and add 1.5 tsp of Eno fruit salt. Gently mix the batter immediately, ensuring that the Eno is evenly distributed. Consequently, the batter will become frothy and increase in volume.
  • After that, grease a baking pan with some oil and pour the batter into it. Tap the pan gently to even out the batter and remove any air bubbles.
  • Next, steam the batter in the baking pan for 20-30 minutes or until the dhokla is cooked through. To check if the dhokla is cooked, insert a toothpick or knife into the center of the dhokla. If it comes out clean, the dhokla is ready.
  • Once the dhokla is cooked, remove the pan from the steamer and let it cool for a few minutes. Then, run a knife around the edges of the dhokla to loosen it from the pan. After that, flip the pan onto a plate to remove the dhokla.
  • Next, cut the dhokla into squares of your desired size and keep it aside.
  • Moving on to the tempering, heat 1 tbsp of oil in a pan. Add 1/2 tsp of mustard seeds and let them splutter. Then, add 2-3 chopped green chilies, a sprig of curry leaves, a pinch of salt, and a pinch of asafoetida. Stir the tempering ingredients for a few seconds.
  • After that, add 2 tbsp of sugar (optional) and 1/4 cup of water to the pan. Let the mixture come to a boil and then turn off the heat.
  • Pour the hot tempering mixture over the dhokla pieces. Then, garnish with fresh coriander leaves and grated coconut.
  • Finally, serve the Green Moong Dal Dhokla hot or at room temperature with some green chutney or sweet tamarind chutney. Enjoy!

Recipe Video

FAQs

Is Moong Dal Dhokla good for weight loss?

Yes, Moong Dal Dhokla can be a good food for weight loss due to its high protein and low calorie content. Moong dal is a good source of plant-based protein, which can help you feel full and satisfied for longer. Additionally, it is low in calories and fat, making it a great snack or meal option for those who are trying to lose weight.

What is the benefit of Moong Dal Dhokla?

Moong Dal Dhokla has several benefits due to its nutritious ingredients. Moong dal is a good source of plant-based protein, fiber, and antioxidants, which can promote good health and prevent chronic diseases. Dhokla is also steamed, making it a healthy cooking method that preserves the nutrients of the ingredients. Additionally, it is a low-calorie and low-fat food that can help you maintain a healthy weight.

What are the side effects of green moong dal?

Green moong dal is generally safe and healthy to consume. However, some people may experience digestive issues such as bloating, gas, or diarrhea if they consume it in large amounts or if it is not cooked properly. It is also important to soak the dal before cooking to make it easier to digest.

How to make dhokla more spongy?

To make dhokla more spongy, you can add a little more Eno fruit salt to the batter or increase the amount of yogurt or lemon juice used. Additionally, make sure to mix the batter well and let it rest for a few minutes before steaming.

Is dhokla a junk food or healthy food?

Dhokla can be a healthy food option when made with nutritious ingredients and prepared in a healthy way. However, some store-bought or fried versions may contain unhealthy additives or excessive amounts of oil and salt, making them a less healthy option.

Why is my dhokla not soft?

Dhokla may not be soft if you do not mix the batter well or if you do not allow it to rest for a few minutes before steaming. Additionally, the temperature of the steamer may be too high or too low.

Why ENO is used in dhokla?

ENO fruit salt acts as a leavening agent in dhokla that helps the batter rise and become fluffy and spongy. It reacts with the acid in the batter to release carbon dioxide, which creates air pockets and makes the dhokla light and airy.

What can replace ENO in dhokla?

You can use lemon juice or baking powder as a substitute for ENO in dhokla. However, the texture and taste of the dhokla may be slightly different.

Which is better Eno or baking soda or baking powder?

ENO and baking soda are both leavening agents that can be used in cooking and baking. ENO is a combination of baking soda, citric acid, and sodium carbonate, which makes it more effective than baking soda alone. However, baking soda is a more natural and less expensive option. You can also substitute ENO with baking powder in a 1:2 ratio. So, in this recipe which calls for 1.5 tsp ENO fruit salt, you’d use 3 tsp baking powder

What are the side effects of Eno?

ENO is generally safe to use in small amounts in cooking. However, consuming large amounts of ENO may cause digestive issues such as diarrhea, bloating, or gas.

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Hi! I’m Ravi Kumar.

I am a husband, father of 4, board certified neurosurgeon, and a lover of South Indian Food!

I created PaattisKitchen.com to memorialize the most delicious foods on earth. South Indian food is easy to make and hard to mess up. So pull up your sleeves, and come with me as we explore the vibrant spices, colors, aromas, and flavors of South Indian culinary tradition.

CAN I SEND YOU MY FAVORITE RECIPES?

SUBSCRIBE TO OUR NEWSLETTER AND I'LL SEND THEM STRAIGHT TO YOUR INBOX!

We don’t spam or share your email!


Hi! I’m Ravi Kumar.

I am a husband, father of 4, board certified neurosurgeon, and a lover of South Indian Food!

I created PaattisKitchen.com to memorialize the most delicious foods on earth. South Indian food is easy to make and hard to mess up. So pull up your sleeves, and come with me as we explore the vibrant spices, colors, aromas, and flavors of South Indian culinary tradition.

CAN I SEND YOU MY FAVORITE RECIPES?

SUBSCRIBE TO OUR NEWSLETTER AND I'LL SEND THEM STRAIGHT TO YOUR INBOX!

We don’t spam or share your email!

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